A Beginner's Guide to the Health Benefits of Almonds and How to Get More Protein in Your Diet with Spreadly's Nut Spreads

A Beginner's Guide to the Health Benefits of Almonds and How to Get More Protein in Your Diet with Spreadly's Nut Spreads

If you're looking for a simple and delicious way to improve your overall health and increase your protein intake, look no further than almonds. These versatile nuts are not only packed with essential nutrients but also offer a wide range of health benefits. In this beginner's guide, we'll explore the incredible advantages of incorporating almonds into your diet and show you how Spreadly's nut spreads can help you get more protein in a tasty and convenient way.

The Health Benefits of Almonds:

Nutritional Powerhouse: Almonds are a nutritional powerhouse, containing healthy fats, fiber, vitamins (such as vitamin E), minerals (including magnesium and calcium), and antioxidants. These nutrients contribute to overall well-being and support various bodily functions.

Heart Health: Almonds are rich in monounsaturated fats, which have been shown to improve heart health by reducing LDL cholesterol levels and lowering the risk of heart disease.

Weight Management: Despite being energy-dense, almonds may actually aid in weight management. Their combination of protein, fiber, and healthy fats helps promote satiety, keeping you full and satisfied for longer, reducing the chances of overeating.

Blood Sugar Control: Almonds have a low glycemic index, meaning they have a minimal impact on blood sugar levels. Incorporating almonds into your meals or snacks can help regulate blood sugar and prevent spikes and crashes.

Bone Health: Almonds are a good source of calcium and magnesium, essential minerals for maintaining strong and healthy bones. Including almonds in your diet can contribute to bone strength and reduce the risk of osteoporosis.

How to Get More Protein in Your Diet with Spreadly's Nut Spreads

Almond Butter on Toast: Start your day off right by spreading a generous amount of Spreadly's almond butter on whole-grain toast. It's a delicious and protein-rich way to kickstart your morning.

Nutty Smoothie Bowl: Blend together a frozen banana, a handful of spinach, almond milk, and a spoonful of Spreadly's cashew butter for a creamy and nutrient-packed smoothie bowl. Top it with your favorite fruits and nuts for added flavor and texture.

Protein-Packed Snacks: Need a quick and easy protein boost? Dip apple slices or celery sticks into Spreadly's peanut butter for a satisfying and healthy snack. The combination of crisp produce and creamy nut butter is both delicious and nutritious.

Nut Butter Dipping Sauce: Mix Spreadly's hazelnut butter with a splash of tamari sauce, lime juice, and a pinch of chili flakes for a flavorful and protein-rich dipping sauce. It pairs well with vegetable sticks, tofu, or grilled chicken.


With their impressive health benefits and delicious taste, almonds are a must-have addition to your diet. Whether you're seeking heart health, weight management, blood sugar control, or bone strength, almonds offer a range of advantages that can support your well-being. By incorporating Spreadly's nut spreads into your meals and snacks, you can easily increase your protein intake and enjoy the delightful flavors they bring to your dishes. Start your journey towards a healthier you today by embracing the power of almonds and Spreadly's nut spreads!

Back to blog